Can Fat People Play Golf? – Busting the Myth 2023

5/5 - (3 votes)

As a golf specialist, I often ask whether overweight individuals can play golf. The answer is a resounding yes! Golf is a sport that people of all shapes and sizes can enjoy.

While it’s true that some physical limitations may exist for those carrying extra weight, golf is a low-impact sport that can be modified to accommodate any player’s needs.

So, Can Fat People Play Golf? Golf can be an excellent form of exercise for overweight individuals. Walking the course and carrying or pushing a golf bag can provide a great cardiovascular workout.

Additionally, the swinging motion used in golf can help build strength and flexibility in the arms, shoulders, and core muscles. With the proper technique and equipment, anyone can play golf regardless of body type.

Can Fat People Play Golf?

Many professional golfers are somewhat slim and trim. Golf is a game of skill, not athleticism, so being overweight does not necessarily put you at a disadvantage. However, remember a few things if you are overweight and want to play golf.

Can fat people play Golf 12
Can Fat people play Golf

First and foremost, it is essential to find the right equipment. Golf clubs come in different lengths and flexes, so getting fitted for clubs appropriate for your height and swing speed is critical. This will help you make better contact with the ball and hit it farther.

Another thing to consider is your clothing. Golf attire can be form-fitting, which may make some overweight people feel self-conscious. However, plenty of golf clothing options are designed to be comfortable and flattering for all body types.

Finally, it is essential to pace yourself on the golf course. Walking 18 holes can be a lot of physical activity, so taking breaks and drinking plenty of water is necessary to stay hydrated.

So, Can Fat People Play Golf? Being overweight should not prevent you from enjoying the game of golf. Anyone can play and enjoy this great sport with the right equipment, clothing, and mindset.

Read more:
Golf Games for Fun
Is golfpass worth it?
Does Topgolf use limited-flight balls?
What are the four majors in Golf?
 Can you have a negative handicap in golf?

Can Fat People Play Professional Golf?

As a golf specialist, I have been asked this question countless times – Can fat people play professional golf? The answer is yes, but it comes with some caveats.

Can fat people play Golf 13
Can Fat people play professional Golf

Firstly, golf is a sport that requires a high level of physical fitness, endurance, and flexibility. Being overweight or obese can make it challenging to maintain the necessary level of fitness needed to play professional golf. However, this doesn’t mean that it’s impossible.

Professional golfers come in all shapes and sizes, and many successful golfers have been overweight or obese. For example, John Daly, one of the most successful golfers of all time, has struggled with his weight throughout his career.

That being said, being overweight can affect your swing and ability to play the game. It can also put a strain on your joints and muscles, which can lead to injuries.

If you’re fat and want to play professional golf, working on your fitness and flexibility is essential. You should also consult a golf coach who can help you develop a swing that works for your body type.

In conclusion, while being overweight or obese can make it more challenging to play professional golf, it’s not impossible. With dedication, hard work, and the proper guidance, anyone can become a successful player, regardless of size or shape.

How to Start Golfing if You Are Overweight?

As an avid golfer and fitness enthusiast, I understand the challenges that overweight individuals face when starting to golf. However, I firmly believe anyone can play golf regardless of weight. Here are some tips to help you get started:

Can fat people play Golf 14
How to Start Golfing if You Are Overweight?

Start Slowly

It’s important to start slowly and avoid overexerting yourself when beginning any new exercise routine, including golf. Start with short practice sessions and gradually increase the length and intensity. This will help prevent injuries and ensure you can enjoy the game without feeling overwhelmed.

Choose the Right Equipment

The right equipment can make a big difference in your golf game, especially if you’re overweight. Look for clubs with larger heads and more forgiving shafts, which can help you hit the ball farther and straighter. Additionally, wear comfortable clothing and shoes that provide adequate support and cushioning.

Focus on Technique

Golf is a game of technique, not strength. Focusing on proper technique can improve your swing and accuracy, regardless of your weight. Take lessons from a golf professional or watch instructional videos online to learn the correct form and posture.

Stay Hydrated

Staying hydrated is crucial when playing golf, especially if you’re overweight. Ensure you drink plenty of water before, during, and after your round to prevent dehydration and fatigue.

Enjoy the Game

Most importantly, remember to have fun and enjoy the game. Golf can be a great way to get outdoors, exercise, and socialize with friends and family. Don’t get too caught up in your score or performance; instead, focus on the experience and joy of playing.

Does Bodyweight Affect The Golf Swing?

As a golf specialist, I am often asked if body weight affects the golf swing. The answer is yes; body weight can impact your golf swing.

Can fat people play Golf 15
Does Bodyweight Affect The Golf Swing

Firstly, let’s consider the impact of body weight on your balance. The golf swing requires a lot of credit, and if you are carrying extra weight, it can be challenging to maintain your balance throughout the swing. This can result in a loss of power and accuracy.

Secondly, the extra weight can strain your joints, mainly your knees and back. This can make it challenging to maintain the correct posture and swing plane, leading to a loss of power and accuracy.

However, it’s important to note that being overweight doesn’t necessarily mean you can’t play golf. With the proper training and equipment, golfers of all body types can enjoy the game.

Here are some tips for overweight golfers:

  • Work on your flexibility and balance through stretching and yoga.
  • Use clubs with a more prominent sweet spot to help compensate for any loss of power.
  • Consider using a golf cart instead of walking the course.
  • Focus on your short game, which requires less energy and can help improve your overall score.

In conclusion, body weight can impact your golf swing, but it doesn’t have to prevent you from playing the game. With the right approach and mindset, golfers of all shapes and sizes can enjoy the sport and improve their skills.

Is Golf Good For Your Health?

As a golf specialist, golf is an excellent exercise for people of all ages and sizes. Here are a few reasons why:

Can fat people play Golf 16
Is Golf Good For Your Health

Low Impact Exercise

Unlike many other sports, golf is a low-impact exercise that doesn’t strain your joints excessively. Walking around the course and swinging your clubs can be a great way to get your heart rate up and burn calories without putting too much stress on your body.

Cardiovascular Benefits

Golfing can provide cardiovascular benefits by increasing your heart rate and improving blood circulation. Walking around the course can also help improve your endurance and stamina, making engaging in other physical activities more accessible.

Mental Health Benefits

Golf is also great for your mental health. Spending time outdoors in nature can help reduce stress and anxiety, while the social aspect of the sport can help improve your mood and overall well-being.

Core Strengthening

Golf requires a lot of core strength, as the twisting motion involved in swinging your club engages your abdominal and back muscles. Regular golfing can help improve your core strength and stability, which can help prevent injuries and improve your posture.

Calorie Burning

While golf may not be the most intense exercise, it can still help you burn calories. Walking around the course and carrying your clubs can burn up to 300-400 calories per hour while riding in a golf cart can burn up to 200-300 calories per hour.

In conclusion, golf is not only a fun and enjoyable sport but also provides a wide range of health benefits. Whether you’re a seasoned pro or just starting, golf can significantly improve your physical and mental well-being.

In addition to finding the answer to the question: Can Fat People Play Golf? You also need to know about tips for overweight people when playing golf.

Tips For Overweight Golfers

As an avid golfer and someone who has struggled with weight in the past, I understand the unique challenges that overweight golfers face on the course. Here are some tips that have helped me and other overweight golfers improve our game:

Can fat people play Golf 17
Tips For Overweight Golfers

Choose the Right Clubs

It’s essential to choose clubs that are suited to your body type and swing. For overweight golfers, this often means using clubs with a more oversized clubhead and a longer shaft. This will help you generate more power and distance, which can make up for any lack of mobility.

Improve Your Flexibility

Being overweight can make it difficult to move your body in specific ways, affecting your swing. To improve your flexibility, try doing some simple stretches before your round. Focus on your hips, shoulders, and back, as these are the most critical areas for your swing.

Use a Golf Cart

If you struggle with mobility, using a golf cart can be a great way to make the game more enjoyable. Most golf courses offer carts for rent, and they can make it much easier to get around the course. Plus, you’ll have more energy to focus on your swing instead of walking from hole to hole.

Wear Comfortable Clothing

When you’re overweight, it’s essential to wear comfortable clothing that doesn’t restrict your movement. Look for golf attire made from stretchy, breathable materials, and avoid anything too tight or constricting.

Focus on Your Swing, Not Your Weight

Finally, it’s important to remember that your weight doesn’t define your ability to play golf. Focus on improving your swing and overall game, and don’t worry too much about your weight. With practice and dedication, anyone can become a great golfer, regardless of body type.

Who are some overweight PGA Tour golfers?

As a golf specialist, I have seen many overweight PGA Tour golfers. While golf may not be a sport that requires a lot of running or jumping, it does need a lot of walking and swinging, which can be challenging for overweight individuals. However, many professional golfers have proven that weight is not a barrier to success in this sport.

Can fat people play Golf 18
Who are some overweight PGA Tour golfers

One of the most famous overweight PGA Tour golfers is John Daly. Daly is known for his unorthodox swing and love of cigarettes and fast food. Despite his weight, Daly has had a successful career, winning two major championships and earning over $10 million in prize money.

Another overweight PGA Tour golfer is Kevin Stadler. Stadler, the son of former Masters champion Craig Stadler, has struggled with his weight throughout his career. However, he has still won one PGA Tour event and earned over $6 million in prize money.

Finally, there is Boo Weekley, known for his Southern charm and love of hunting and fishing. Weekley has struggled with his weight throughout his career, but he has still won three PGA Tour events and earned over $10 million in prize money.

These golfers prove that weight is not a barrier to success in golf. While it may be more challenging for overweight individuals to walk the course and swing the club, it is still possible to compete at the sport’s highest level.


Hopefully, with the above article by Stony Brook Golf NJ, you will get the answer to the question, “Can Fat People Play Golf?” Golf is a sport that can be enjoyed by people of all shapes and sizes, including those who are considered overweight or obese.

While some challenges may come with being a giant golfer, such as finding suitable clothing and equipment, these obstacles can be easily overcome with a little effort and preparation.

One of the most essential things for fat people who want to play golf is to find the right course. Not all systems are created equal, and some may be more accommodating to more enormous golfers than others. Researching and finding a path with wider fairways, larger greens, and fewer hazards that can be difficult to navigate is essential.

Another critical factor in playing golf as a more prominent person is to find the right equipment. This includes clubs designed for people with larger frames and shoes and clothing that are comfortable and allow for a full range of motion.

While some challenges may be associated with playing golf as a more prominent person, these challenges can be easily overcome with the proper preparation and mindset. With a little effort and determination, anyone can enjoy the game of golf, regardless of size or shape.

Read more:

What does Good Good mean In Golf?
Cost of regripping Golf Clubs 
What does flat carry mean in golf?
 Open putting stance
Golf ball compression

Hello, I'm Christopher Y. Newman, and I'm a passionate golfer with over 15 years of experience in the sport. Golf has been a part of my life since I was young, and I've dedicated myself to mastering the game. As an avid researcher, I stay up-to-date with the latest trends, techniques, and equipment in the industry. Whether you're a beginner or an experienced golfer, my expertise can help you improve your game and fully enjoy the sport. I provide useful tips, insights, and recommendations that can help you take your skills to the next level.

Leave a Comment